Monday, January 5, 2015

Dear Diary. Week 1.

I began on New Years Day.
I seriously didn't want to see how much I weighed but I did it.
Janurary 1st, 2015 9a.m.
Yeah, that's not good.
I had already made up my mind to change my eating habits.
Like I have mentioned. I tend to do this in cycles. I loose, a lot, and get scared. SO I revert back to eating and eating and eating.
It's not only what I eat, but amounts.
I have been on the Weight Watchers program, and that has worked for me before. But now, I have so many dietary restrictions by being a Celiac and Allergic to almost everything that tastes good.
Kidding. Not Kidding.
Just to name a few of the things I'm allergic to or cannot eat.
Whole Wheat Flour
 Wheat Graham Flour
  Lupin Flour
  Farina Flour
Wheat Germ
  Wheat Bran
  Yeast -Both Brewer's Yeast and Baker's Yeast
Autolized Yeast
Modified Food Starch
High Fructose Corn Syrup
Red, Orange & Yellow Dyes

Sigh, If they take away my beloved Potato I will just want to curl up and not go anywhere.
This is everything.
Is there hope?
My doctors are perplexed as to why I still have the "wheat" belly.
I do have to admit, that although I haven't eaten any of the stuff that is bad for me, I have been eating stuff that is not healthy. A lot of GF Bread. A lot of Mexican Coke. A lot of tortillas. A lot of Cheeses. A lot of Meat covered in Oil. A lot of GF chips and Dips.
I haven't been exactly the poster child for healthy eating.
And so, I have done a complete overhaul of my eating.
This keeps getting harder and harder to start, or to keep it going.
The more responsibilities I take on, the harder it is to watch what I eat.
But it can be done. I have done it.
I cannot make any more excuses. I have to do.
I have to be fit and strong for my boys.
I want to see them grow up.
I want to be able to run around and play with them.
And so, this morning
January 5th, 2015 at 9:30am
I weighed myself after a complete do over on my eating. I have been eating healthy for 4 days.
3.6 pounds lost in 4 days with only eating healthy and cutting out the excess.
Not bad. Good Start.
Got to keep going and maintain it.
I hope to loose at least 2lbs per week.
This is the recommended healthy weightloss.
I can do this. I can do this. I can do this. I can do this. I can do this. I can do this. I can do this.

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