Dear Diary. Week 1.

I began on New Years Day.

I seriously didn't want to see how much I weighed but I did it.

298.6lbs.
Janurary 1st, 2015 9a.m.

WOW.

Yeah, that's not good.

 

I had already made up my mind to change my eating habits.

Again.

Like I have mentioned. I tend to do this in cycles. I loose, a lot, and get scared. SO I revert back to eating and eating and eating.

It's not only what I eat, but amounts.

 

I have been on the Weight Watchers program, and that has worked for me before. But now, I have so many dietary restrictions by being a Celiac and Allergic to almost everything that tastes good.

Kidding. Not Kidding.

 

Just to name a few of the things I'm allergic to or cannot eat.

Wheat

Barley

Rye

Malt

Oats

Whole Wheat Flour

  Durum

 Wheat Graham Flour

  Triticale

  Kamut

  Lupin Flour

Semolina

  Spelt

  Farina Flour

Wheat Germ

  Wheat Bran

  Yeast -Both Brewer's Yeast and Baker's Yeast

Autolized Yeast

Soybeans

Lactose

MSG

GMO

Modified Food Starch

High Fructose Corn Syrup

Red, Orange & Yellow Dyes

Peanuts

Almonds

Cashews

Pistachios

Sigh, If they take away my beloved Potato I will just want to curl up and not go anywhere.

This is everything.

Is there hope?

My doctors are perplexed as to why I still have the "wheat" belly.

 

I do have to admit, that although I haven't eaten any of the stuff that is bad for me, I have been eating stuff that is not healthy. A lot of GF Bread. A lot of Mexican Coke. A lot of tortillas. A lot of Cheeses. A lot of Meat covered in Oil. A lot of GF chips and Dips.

I haven't been exactly the poster child for healthy eating.

 

And so, I have done a complete overhaul of my eating.

This keeps getting harder and harder to start, or to keep it going.

The more responsibilities I take on, the harder it is to watch what I eat.

But it can be done. I have done it.

I cannot make any more excuses. I have to do.

I have to be fit and strong for my boys.

I want to see them grow up.

I want to be able to run around and play with them.

 

 

And so, this morning

January 5th, 2015 at 9:30am

I weighed myself after a complete do over on my eating. I have been eating healthy for 4 days.

295lbs.

3.6 pounds lost in 4 days with only eating healthy and cutting out the excess.

Not bad. Good Start.

Got to keep going and maintain it.

I hope to loose at least 2lbs per week.
This is the recommended healthy weightloss.

 

I can do this. I can do this. I can do this. I can do this. I can do this. I can do this. I can do this.